Nourishing Beauty : Traditional Turkish Foods That Promote Hair and Dental Health

You will be surprised to learn that food can give your beauty the boost it needs. This means cosmetic procedures aren’t the only way to look great. In addition to its tastiness, food serves other purposes, especially in Turkey. Istanbul is a popular destination for cosmetic procedures, but what a patient eats while recovering is equally essential.

Let’s explore Turkish-style beauty cuisine.

Why What You Eat Affects Hair and Teeth

Your hair and teeth are shaped by your diet and are not solely influenced by your genes or personal hygiene practices. Hair needs protein, iron, biotin, and healthy fats. The teeth, on the other hand, are supported with calcium, vitamin D, and antioxidants. Fortunately, you may find these necessities present in Turkish food.

Traditional Turkish Foods That Support Hair Health

Here are some foods for promoting healthy hair.

Eggs

In Turkey, eggs are frequently consumed as menemen, a tasty scramble with tomatoes and peppers. They are high in protein and biotin, essential for strong, healthy hair.

Lamb and Organ Meats

Lamb and liver are high in iron and zinc, which promote hair development and prevent thinning. They’re typically grilled or slow-cooked in traditional recipes.

Walnuts

Walnuts include omega-3 fatty acids and vitamin E, which help preserve the hair follicles from damage. The Turks incorporate them into sweets, salads, and breakfast spreads.

Yogurt

Yogurt contains calcium and vitamin D, which nourish hair roots and stimulate development. It can be eaten plain or dipped in garlic and herbs.

Traditional Turkish Foods That Support Dental Health

These include the following:

Cheese

Cheese helps balance out oral acids and fortifies dental enamel with calcium. It is a common breakfast item that is frequently served with tomatoes and olives.

Leafy Greens

Spinach and chard are high in magnesium and vitamin C, which promotes gum health. You can sauté them in olive oil or baked goods like börek.

Green Tea

Green tea combats dangerous mouth bacteria and soothes irritation. While black tea is more widely consumed, green tea is gaining popularity in Turkish households.

Tahini

Tahini is made from sesame seeds and provides calcium, zinc, and good lipids for healthy teeth. It tastes great with honey for breakfast or in sweets.

Conclusion

If you’re visiting a Hair transplant clinic in Turkey for medical treatment, check out the local cuisine. Allow traditional foods to cure you in between treatments. True beauty goes beyond appearances; it also includes what’s on your plate.